Yippee!!! 1517 calorie deficit!!! I only ate 481 calories today, which is the best I've done in a couple of months.
I am hoping the scale dips down past 143lbs. in the a.m.; although I've hardly had any water today, and 1627.3 mg sodium--so we shall see.
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Every time I go a long time without water I think of all of the toxins building up in my body and use that as motivation to drink water (i'm never really that thirsty). I think i'm permanently dehydrated...sorry, what a random comment! Great job today!
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