Wow. I'm speechless. 136.4 lbs. today.
After my workout last night, I should be sore this morning. But I'm not in the least. Two months ago, I would have been sore for 2-3 days. I must have been correct in my thinking that I was experiencing overtraining. Lack of nutritional support and not much muscle on my body after the starvation roller coaster I had put it through. And no results at the time from my workouts.
So much has changed since then!
It's 7:00 a.m., and I'm preparing to head out for a morning run soon.
1 comment:
wow your going really well...im still going through the phase if i do BAT im sore for three days..reading your post just motivated me to keep going coz im convinced that in time my body will adapt to it.
Xx.
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