Evaluation

I've just been looking over past posts, checking progress and all that. I'm noticing a pattern of eating between 700 and 1000 calories oftentimes, as well as binginess. Workouts have overall improved over the last month, as I've gotten into better shape; but on the whole, I've only lost just over 3 lbs. this month (since starting my blog). It is a wake-up call.

Ok...so what was I doing differently in Dec. and Jan. to produce more successful weight loss? Something to analyze and ponder.

I felt like the weight was coming off nicely during the time that I was sticking to fast-5. It was slower than I desired, but steady; until I fell apart and binged for a whole week, gaining a few lbs. back. I never did figure out exactly what the damage was in lbs.--I'm guessing 3-ish? Initially it read 6 lbs., but that included an evening weigh-in, and much needed BM's yet to come.

I've got 2 day's until the next SBC weigh-in. I really need to stay strong.

This is all just a much needed reality check for me. I can do better than this. I need to stabilize.