I did the pop corn, and 2 mini kit-kats. Then another slice of cheese and a 1/2 serving of all-bran crackers. The total of this second binge is 600 calories.
I'm right at 1600 cals. to 1700 cals. for the day.
I suck. I hate that I did this, because my weight was so down this a.m.! At least with the nuts and popcorn and all-bran crackers today it should go through me quickly.
I really need to pull myself together and get back on for tomorrow. Sundays can be difficult though, because I'll have to avoid eating Sunday lunch with my hubby, and that makes me feel like a bad wife.
I wonder how many calories my body 'used' to exist today? I hope I at least broke even.
I'm sure I'll probably be disappointed with the scale in the a.m.. I hate the morning after.
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1 comment:
I know how you feel. But in reality when it happens to us it really just means it takes another day or so to lose again... ah well. Better luck tomorrow, it's a new day!
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